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Exercise spiderman
20x climbers
10x spiderman push up + side crunches
10x plank jump-ins
10x squats
40 sec push -up plank
20x alt arm/leg planks
20x Russian twists
10x knee cruches
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20x climbers
10x spiderman push up + side crunches
10x plank jump-ins
10x squats
40 sec push -up plank
20x alt arm/leg planks
20x Russian twists
10x knee cruches