🚨BENCH PRESS: DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES
🔥 BENCH PRESS: 👇DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES
While the flat bench press works the whole pectoralis major, let's see how different arm angles can...
🚨HOW TO BICEPS EXERCISES | GUIDE
🔥 BICEPS EXERCISES👇
✅ So here we present not just the best exercise for biceps, there’s plenty to choose from to fuel years of development and progress....
🔥TUTORIAL FOREARM WORKOUT | GUIDE
🚨 TUTORIAL FOREARM WORKOUT
✅ Many Bodybuilders fail to recognize the importance of this often-undertrained muscle group. Preferring instead to focus on Biceps and Triceps.
✅ Yet, a well-developed...
🚨PULL HYPERTROPHY DAY | GUIDE
🔥 PULL HYPERTROPHY DAY
✅ In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. This means that you get...
🔥BENCH PRESS & SHOULDER PAIN
🚨 BENCH PRESS & SHOULDER PAIN👇
✅ This is a major issue when it comes to bench pressing, and most newbies simply won't figure out this cue...
🚨Biceps Preacher Curls |👇 Video & Guide
🔥 How to Biceps Preacher Curls
Target muscle: Biceps
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
🚨 Barbell preacher curl
✅ How to:
Position a loaded barbell on the rest of...
The 5 Powerful Workout for Bubble Butt | 30 Days Challenge...
The 5 Powerful Workout for Bubble Butt - 30 Days Challenge in 2020
Let's take a look at the 30 Day Challenge and the 5...
🚨Compound Set Versus Super Set | Guide
🔥 Compound Set Versus Super Set
✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without...
🚨SIX PACK ABDOMINAL | GUIDE
🔥 TUTORIAL TRAINING SIX PACK ABDOMINAL👇
✅ Crunches have been the mainstay of ab workouts for decades. They target the rectus abdominis, the six-pack muscle that runs along...
🚨SEATED CABLE ROWS | GUIDE
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our arms.
✅ The...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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