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✅ Many Bodybuilders fail to recognize the importance of this often-undertrained muscle group. Preferring instead to focus on Biceps and Triceps.


✅ Yet, a well-developed set of Forearms can look awesome. The type that look like they are fashioned from steel – crisscrossed with veins and bristling with tensile strength. More importantly they will allow you to exponentially increase muscular gains all over your Back and Shoulders. Surprised? Read on to find out how…


✅ This article will share with you some of the most effective exercises to achieve fantastic Forearms to be proud of.

🚨 Why Should I Bother To Train Forearms?

Forearms exercises
Forearms exercises


✅ Tensile grip strength is employed during all pulling movements. These include Dumbbell and Barbell Rows, Lat Pulldowns and Chin Ups. In all of these exercises grip strength is usually always the weak link in the chain. If your grip goes first then you are going to be unable to build your Shoulders or Back to anything near their full capacity. By learning how to build Forearms you will consequently experience all over better muscular development.

Bigger Forearms
Bigger Forearms

🚨 What’s Stopping You?


✅ The first thing to do is learn how to build Forearms correctly. Many people rarely train them at all, and the people that do bother tend to stick to rigid sets of Barbell Wrist Curls. Totally uninspiring and usually only thrown in as an afterthought at the end of Biceps day. I’m here to tell you that is nonsense. In order to learn how to build Forearms of any significant size you need to treat them with the seriousness they deserve. Hitting them with high intensity and varied Exercises.

🚨 How To Build Forearms With Three Exercises

🔥 Reverse Curls

✅ Hold the Bar from above and Curl back up towards your chin so that you palms end up facing away from you body. This is the most unsung, unused but most incredibly effective Forearm exercise ever invented. Its tough and it hurts, but boy does it work.


Wrist Curl Muscle
Wrist Curl Muscle

🚨 Behind the Back Cable Curl


✅ Attach a D-handle to the low pulley of a cable machine, grasp the handle in your left hand, and step forward (away from the machine) until there is tension on the cable and your arm is drawn slightly behind your body. Stagger your feet so your right leg is in front. Curl the handle but do not allow your elbow to point forward.

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