🚨3 THINGS YOU’RE NEGLECTING FOR A BETTER BENCH
🔥 3 THINGS YOU'RE NEGLECTING FOR A BETTER BENCH
(1) ✅ Thoracic Extension: This is a must when it comes to proper set up and upper back...
🚨TUTORIAL BICEPS WORKOUT | GUIDE
🔥TUTORIAL BICEPS WORKOUT
✅ The biceps and the triceps are the main muscles in the upper arm, and most arm exercises use one or both of...
🚨TUTORIAL SIX PACK WORKOUT
🔥 TUTORIAL SIX PACK WORKOUT👇
✅ Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of...
🔥Circuit Training Guide | Tutorial
🚨 Circuit Training Guide
✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to...
🚨WORKOUTS FOR FULLER LOOKING SHOULDERS
🔥 WORKOUTS FOR FULLER LOOKING👇 SHOULDERS
✅ It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea...
🔥HOW TO IS ROUNDING THE BACK ALWAYS BAD?
🚨 IS ROUNDING THE BACK ALWAYS BAD?
✅ Let’s face it, when trying to pull extremely heavy (1RMs) weights, it becomes basically impossible to hold a neutral...
🚨HOW TO SEATED CABLE FRONT RAISE
🔥SEATED CABLE FRONT RAISE👇
✅ The Standing Cable Front Raise is a great exercise to target the shoulders, in particular the anterior front of the deltoids.
✅ STEP...
🚨TOP 6 SQUATS EXERCISES | GUIDE
🔥 TOP 6 SQUATS EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on leg...
🚨3 PIRIFORMIS STRETCH
🔥 3 PIRIFORMIS STRETCH FOR A TIGHT BUTT👇/SCIATICA
✅ Here are 3 of my favorite exercises for a tight butt. If you squat, deadlift and hip thrust...
🚨5 Day Training Split | Guide
🔥 5 Day Training Split 👇
✅ For the more advanced lifter that is able to recover just as hard as they train. Accumulating more volume means you...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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