🚨TUTORIAL PUSH UPS | GUIDE
🔴 PUSH UPS: 👇TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
🚨HOW TO BUILD-A-CALF | GUIDE
🔥 BUILD-A-CALF
✅ Lets dive into building a calf, just like any other muscle group they all take time. Even if the calf can be a stubborn...
🚨HOW TO T BAR ROWS | GUIDE
🔥 T BAR ROWS
✅ In my opinion, a great overall back muscles builder that allows for progressive overload. Just like any other back exercise, depression &...
🚨3 BACK EXERCISES TOTURIAL GUIDE
🔥 3 BACK EXERCISES TOTURIAL GUIDE
CABLE BACK ROW
✅DIFFICULTY LEVEL: Intermediate
✅FOCUS: Strength
✅MUSCLES INVOLVED: Back, Biceps, Shoulders, Abs
✅EQUIPMENT: Cable Machine, Cable Attachment
How to:👇
✅ STEP...
🚨FRONT SQUATS | GUIDE
🔴 FRONT SQUATS
✅ This one was highly requested as well. Actually comment down below which exercises you'd like to see me draw!
Anyway, let's get to...
🔥Pull ups vs Chin ups | Guide
🚨 Pull ups vs Chin ups
✅ A pull up/ chin up is one of the best strength exercises you can do. One or the other (or...
Incline Dumbbell Bench Press: Exercise Guide & Tips
🚨 Incline Dumbbell Bench Press: Video Exercise Guide & Tips
Dumbbell bench press - exercise for pumping all parts of the chest. To fully engage...
🚨DUMBBELL ONLY FULL BODY WORKOUT👇
🔥 DUMBBELL ONLY FULL BODY WORKOUT
✅ Full body workouts are a great way to start, and even continue a weight training journey. I know advanced guys...
🚨4 VARIATIONS OF THE DEADLIFT
🔥 4 VARIATIONS OF THE DEADLIFT
✅ Here’s how to Deadlift with proper form:
Stand with your mid-foot under the barbell
Bend over and grab the bar...
🚨FACE PULLS EXECUTION
🔴 FACE PULLS EXECUTION
✅ Probably one of the most requested exercise right here: the face pulls.
This exercise is actually very useful and should be included in...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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