🚨HOW TO DANGEROUS IS BUTTWINK ON 👇| GUIDE
🔥 HOW TO DANGEROUS IS BUTTWINK ON GUIDE
✅ Buttwink occurs when your hips run out of space and your pelvis rolls back to make space. A lot...
🚨TRICEP PUSHDOWN | GUIDE
🔴 TRICEP PUSHDOWN
🚨 Another old school drawing of mine that might help you guys out. Hopefully.
✅✅✅ On the left, the right execution of a tricep pushdown:...
🔥WHY THE BENCH ARCH IS ACTUALLY NECESSARY
🚨 WHY THE BENCH ARCH IS ACTUALLY NECESSARY
✅ YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if...
🔥How to Do a Lunge | Guide
🚨 How to Do a Lunge
✅Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in...
🔥HOW TO LAT PULLDOWN IN 2 STEPS
🔴 HOW TO LAT PULLDOWN IN 2 STEPS
✅ This is the number one close chain exercise that should be used to progress & finally be able...
🚨2 STEPS DEADLIFT | TIPS & GUIDE
🔥 2 STEPS DEADLIFT
✅ While I always try to teach the Deadlift as a "one movement lift", I can fairly say that if we want to...
🚨HOW TO PROPERLY TEST YOUR ONE REP MAX
🔥 HOW TO PROPERLY TEST YOUR ONE REP MAX👇
✅ Just as a warning, one rep max can be pretty dangerous, so I highly advise the use...
🔥 Tutorial Biceps Exercises & 👇Tips
🚨 Tutorial Biceps Exercises & Tips
🔥 EZ BAR CURL VARIATION
Target muscle: Brachioradialis
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand holding an EZ curl bar using...
🔥Tutorial Push Ups & Tips
🔴 PUSH-UPS ❌ WRONG vs RIGHT ✅
1️⃣ set your hands at a distance that is slightly wider than shoulder-width apart
2️⃣ Your feet should be set up...
🚨 Tutorial Pull-Ups & BarBend | Guide
🔥 Tutorial Pull-Ups & BarBend
✅ In a study, researchers analyzed the EMG muscle activation between the chin-up and pull-up. They found that both had some levels...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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