💪How to Full Body Routine | Picture & Guide
🔥 How to Full Body Routine👇
✅ Full Body Routine works amazing if you’re going to be in the gym just 2, or 3x per week! This...
🚨How to avoid Knee Pain During Squats
🔥 How to avoid Knee Pain During Squats👇
✅ Pain and discomfort above or below the knee cap during squats could be a sign of some tendon...
🔥DEADLIFTS: CHIN UP👇 OR CHIN DOWN?
🔥 DEADLIFTS: CHIN UP OR CHIN DOWN?
🚨 Where's the truth?
✅ Honestly I've always been a firm believer of keeping the neck neutral when setting up for the...
🚨DON’T SQUAT THE DEADLIFT & VICE VERSA
🔥 DON’T SQUAT THE DEADLIFT & VICE VERSA
🚨 It’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches...
🚨KNEES CAVING IN ON THE WAY UP
🔥 KNEES CAVING IN ON THE WAY UP: IS IT ALWAYS BAD?
✅ Perfect technique should always be taught and mastered before moving into heavy loads. That's...
🔥TUTORIAL GAIN MASS TRICEPS
🔥 TUTORIAL GAIN MASS IN TRICEPS👇
✅ Triceps consists of 3 heads: a ✅ Medial, a ✅ Lateral and a ✅ Long Head. The medial and lateral heads are nicely worked...
🎯TUTORIAL SHOULDER DAY | GUIDE
🔥 SHOULDER DAY, BEST EXERCISES FOR GROW YOUR SHOULDER
✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the...
🔥PEC DECK REAR DELT FLY | GUIDE
🔴PEC DECK REAR DELT FLY
✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused.
✅ Chest...
🚨HOW TO PUSH DAY EXERCISES👇
🔥 HOW TO PUSH DAY EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on...
🚨LOW CABLE CHEST FLY
🔥LOW CABLE CHEST FLY👇
✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is. Unfortunately, it’s oftentimes an overlooked...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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