🚨HOW TO PLANK | GUIDE
🔥HOW TO PLANK
✅ Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I...
🚨HOW TO MASSIVE FOREARMS | GUIDE👇
🔥 MASSIVE FOREARMS
✅ Your forearms don't get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they...
🍑10 Min. FULL BODY WORKOUT | Video & Guide
🔥10 Min. FULL BODY WORKOUT
🚨 This 10-minute FULL BODY routine will tone your muscles for a slim figure! Dumbbells will activate our arms, back, and...
🚨3 TENNIS ELBOW EXERCISES👇
🔥 3 TENNIS ELBOW EXERCISES
💪 Here are 3 exercises that will help you with outer elbow pain (tennis elbow).
The whole point is to strengthen your forearm...
🔥HOW TO EXERCISES FOR YOUR CORE | VIDEO & GUIDE
🔥3 EASY (MAYBE NOT SO EASY) EXERCISES FOR YOUR CORE👇
✅ As we've seen in yesterday's post, *core muscles* don't only refer to the abdominal wall...
🔥HOW TO DELTS – LIBRARY EXERCISES | GUIDE
🔥 FULL DELTS LIBRARY
🚨 The Most Effective Shoulder Dumbbell Exercises👇
✅ Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability...
🔥HOW TO CORE MUSCLES | GUIDE
🔥 CORE MUSCLES? THEY'RE PROBABLY MORE THAN YOU THINK!👇
🚨 The core muscles, very often confused for "the abZ bruh", include the pelvic floor muscles, the transversus...
🔥HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES
🚨 HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES👇
🔥 One of the more popular questions I get asked is what push, pull, and legs actually...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇
✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very...
🔥SECRET ROUTINE FOR MASSIVE BICEPS
🚨SECRET ROUTINE FOR MASSIVE BICEPS👇
🔥 Dumbbell cross-body hammer curl
Target muscle: Brachioradialis
Synergists: Biceps Brachii (especially the long head), Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand with a dumbbell...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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