Hammer Curls | Video & Guide

✅Hammer Curls

🎯Target Muscle: Biceps Brachii, Brachialis

Technique of execution

• Take the special bar of the barbell, in the photo above you can see the shape of this bar, equip it with the right weight, the hands are lowered as in the classical lifting of the bar, this is the starting position, the difference is only in a comfortable grip, where the palms look at each other during the whole exercise;
• Start lifting the bar until you completely reduction of the biceps, stay in the top position for a couple of seconds and lower the bar to its original position
• Do the required number of repetitions

  🔥Perform 3 Sets of 12-15 Reps