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200 -> 160
3 Meal / 3 Snacks per day ( High Protein / Low Carb )
Hit training 5-6 times per week
I didn’t realize how bad i let myself go until i saw this picture of myself. I work 60-70 hour work weeks so I didn’t have much time to go to the gym. I was also extremely addicted to soda so the hardest part was giving it up. Now i can barely stand the stuff, I drink about 120 ounces a water per day. My transformation was done completely at home with short but intense HIT training. If I can do it, YOU can do it!