🔥How to Get a SIX PACK in 3 MINUTES

SIX PACK in 3 MINUTES
SIX PACK in 3 MINUTES

🔥How to Six Pack ABS

We understood: you want to see the lower abdominal muscles. But you have lost sight of the fact that the rectus abdominis muscle, or abdominal wall, is connected to all abdominal and pelvic muscles. However, women are still looking for exercises that will help them get rid of their terrible creases in the lower abdomen. (We caught your attention?) Now your quest is over! Most of these effective exercises are aimed at different abdominal muscles, so you will increase fat burning with each repetition.

How to perform this workout?
Perform the specified number of sets and repetitions of each exercise consistently, resting 45-60 seconds between sets.

Perform the entire complex 3-4 times a week with one-day breaks.

You can also choose your favorite exercises and do them after cardio training or add them to your regular set of strength exercises.

Cycle: Perform one approach of each exercise from the complex, without interruption. After completing the exercises, repeat the cycle again – by completing one approach of each exercise without interruption. Continue until the total specified number of approaches has been completed.

Strength: Perform all exercises at a time, intermittently. Then move on to the next exercise.

Superset: Two exercises are performed sequentially (as a cycle) without a break.

🔥 HAVY SEAL SITUPS (Upper & Lower Abs)

✅ Perform 4-5 Sets: 15-20 Reps Each Side.

HAVY SEAL SITUPS (Upper & Lower Abs)
HAVY SEAL SITUPS (Upper & Lower Abs)

🔥 LEG RAISES & PULSE UP’s (Lower Abs)

✅ Perform 4-5 Sets: 15-20 Reps

LEG RAISES & PULSE UP's (Lower Abs)
LEG RAISES & PULSE UP’s (Lower Abs)

🔥 WEIGHTED CRUNCHES (Upper & mid ABS)

✅ Perform 4-5 Sets: 15-25 Reps

WEIGHTED CRUNCHES (Upper & mid ABS)
WEIGHTED CRUNCHES (Upper & mid ABS)

🔥 CROSSOVER & FLUTTER KICKS (Lower Abs)

✅ Perform 4-5 Sets: 15-20 Reps Each Side.

CROSSOVER & FLUTTER KICKS (Lower Abs)
CROSSOVER & FLUTTER KICKS (Lower Abs)

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