🎯 GET BIG LEGS

✳️ FRONT SQUATS

Technique of execution

• Go to the barbell stand, equip it with a weight;
• Sit under the barbell and put it on your front bunch of deltas, remove the barbell from the racks, and step back one step, ask your partner to support behind you;
• Start slowly under control to squat to the paralel with the floor, then immediately rise to the starting position;
• Make the necessary number of repetitions

✳️ CURL 

Technique of execution

• Lie on a special simulator, usually it looks like a bench with rollers for the legs;
• Put your feet under the rollers, put and hold hands on the handles so that the body does not rise;
• Begin to lift the weight with your feet, up to the buttocks, and return to the starting position;
• Do the required number of repetitions

🔥 Squat Stances