Thursday, November 15, 2018

💥PUSH UPS VARIATION | GUIDE

💥17 Push Ups Variation Gain Total Body Strength 🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered a dozen of the most effective. For training, choose your type of push-ups depending on your goals. 1. legs, back and neck form a straight line; 2....
🚨Decline Sit-Ups Proper Form 3 Things to Avoid: ❌Keeping Chin Down- Many people lace their hands behind their hand and try to pull their body up by jerking their head forward and pulling their chin down. Pushing your head down like this breaks your spine alignment and puts you at risk...
💥 Muscles of the core  🔥 Deeper core exercise examples: Plank variations, deadbugs, pallof press. ❇️ External muscle core exercises: Bench crunches, hanging leg raises, cable crunches. ❇️ Oblique exercises: Russian twists, Push Up to Side Plank, Barbell Twists, Side Jackknife, Hip Raise, Decline Twisting Exercise. Consider 3 Top Basic exercises for your Abdominals. To make...
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...
🔥 Super Ripped Core Complete Workout ✅ You want a six-pack, but a strong core doesn't just make you look great. This workout combines three different types of exercise, and this will cause your abdominals to stabilize your body when you exercise other muscles. Do this whole-body workout 3 times a week, resting...
🔥HANGING LEG RAISES ❌WRONG VS ❎ RIGHT 💪 Technique of the exercise HANGING LEG RAISES: • Jump and grab the crossbar with a wide or medium grip. If the crossbar is high, take advantage of a bench or stand. But in any case, the legs in the starting position should not touch the...
Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite a few people who do the twisting wrong, and they end up putting too much pressure on their neck, which can lead to injury. Often people are twisted into the shape of...
🚨Six Pack Ab Routine 🚨 ✅Crunches -Perform 3-4 sets of 20 reps Raise your body, do not tear off the pelvis from the yoga mat, perform the desired number of repetitions ✅Reverse Crunches -Perform 3-4 sets of 20 reps Lay down on the yoga mat and raise the legs, the bending your knees same time,...
💥 Ab Wheel Proper Form🚨 🎯Target Muscles: Abs, Hips, Shoulders, Triceps, Lats 💥 Advantages and disadvantages of a sports wheel In fact, this wheel has such a small size for a simulator that you can easily work with it even in a cramped apartment. Another weighty argument in favor of buying a sports...
⚠️TOP 6 Pack Exercises ABS ✅Hanging Toes to Bar Hang on the crossbar, the body is stretched this is the starting position; Begin at the expense of the abdominal muscles to raise your legs to the crossbar, touch it, fix the position for 1 sec; Go down to the Starting...

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