Tuesday, July 17, 2018
Lifting the legs Knee on the pull-up bar (Hanging Knee Raises)  - we load the abdominal in full! Lifting the Hanging Knee Raises can rightfully be called one of the most effective exercises for the press. It is performed on a horizontal bar or pull-up bar, belongs to the advanced category...
Today we will consider twisting a with a ball or on fitball - we work out the abdominal muscles! Twists on the fitball are an effective exercise for working out the press and small muscles of the body stabilizers. Plus this exercise is that you can easily master it yourself...
Set of exercises for the press! WHAT TO DO WHAT THE PRESS WAS VISIBLE? In order for our AB to look like a million dollars, we need to solve two problems. We need to increase the size of the rectus abdominis and we need to reduce the fat content in the...
Work Your Abs to Exhaustion Now our cool workouts you can watch in the video format. Subscribe!  To see the cubes in your press, you need, first, to monitor your food. It really depends on what your press will look like. Secondly, it is necessary to perform exercises, and not necessarily...
Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to keep...

Wheel rollout exercise

Exercise with the roller for the press. We study all the subtleties and secrets. Muscular atlas Roller for the press - an inexpensive fitness projectile, which is designed to strengthen the muscles of the cortex and the abdominal press. Despite all the simplicity of the technique of exercise, rolling the roller...

Why do not the muscles grow?

 Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow. Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made...
Incline with dumbbells to the side on oblique abdominal muscles Now our cool workouts you can watch in the video format. Subscribe!  Torso bends to the sides with dumbbells are performed by athletes to strengthen the oblique muscles of the abdomen and reduce the waist. However, despite the simple technique, this...
Double twisting - we train the complex Today we will consider in the article how to train the abdominal muscles by accentuating attention to the work of all his muscles! Double twists are used to develop abdominal muscles and have one important advantage in comparison with classical twists. The exercise harmoniously...
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of excess fat does not allow the musculature to find...

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