One Weight – Another Body: 12 Inspiring Photos Before and After Training!

To make a beautiful and slender figure, it is essential to focus not so much on the numbers on the scales, but on the body’s composition. When, with the start of training, the growing muscle tissue begins to replace the fat mass, the weight may not change significantly, but the body’s shape takes on a completely different look.

The weight loss portal has collected real stories of women who have made friends with sports – and photos of their achievements. It’s hard to believe, but in these pictures, they are almost the same weight. But what a difference! Watch and get motivated.

“The difference in weight in these pictures is only 1.5 kilograms. I always remained at the same weight – 62-63 kilograms, but at the same time, I lost seven sizes!

“The photos were taken 7 years apart. In both pictures, I weigh 63 kilograms. Fantasy, right? My body looks completely different, although the scales show the same numbers.

“I lost 15 kilos. You can immediately see the difference in the photo! How much fat is gone and how much muscle is added? I can only guess about it”

“The weight is the same, but the body is completely different. In all these photos, I weigh 56 kilograms. So don’t blindly trust the scales.”

Weight has not changed, the ratio of fat and muscle mass has changed. Impressive, right?

The same woman, the same weight, but the shape is completely different. The age in the photo is 34 and 36 years respectively. The weight in the pictures is 63 kilograms.

See what 90 kilograms look like before and after a woman started training. An excellent result for 4 years of work on yourself!

That’s why you need to watch not how many pounds you lose, but how many pounds you lift. In the photo on the left – 2022, 53 kg. In the photo on the right – 2023, 54 kg.

Are you training to the max in the gym, but your weight is standing still, and it seems that you are not losing weight at all? Take your old photos and compare them with the current ones.

Same sports bra, same weight, same me a year ago and now. I began to eat right, and went to the gym 2-3 times a week – and here is the result! I weighed myself all year almost every day, and the weight never changed

In both pictures, I weigh 63.5 kilograms. On the left is the one who ate on the run and not the healthiest food, drank a lot of alcohol, and did not take much care of herself.

And if you still don’t have enough motivation, look at these photos. You will not believe it, but they are the same people before and after losing weight.

What do you think about this change? Write comments!