🚨Overhead Rope Tricep Extensions Proper Form

The triceps – is the biggest muscle of our hands. It takes about 75% of the volume, so if you want big hands, then you need to treat the triceps properly and pump it at least 2 times a week, one of these exercises is Overhead Rope Tricep Extensions

Technique of execution 🚨Overhead Rope Tricep Extensions

• Become your back to the block simulator, lower the roller with the weight down to the bottom and take the rope pull, lift the rope over your head, your arms are bent in the elbows, this is the starting position;
• Slowly, controllably begin to unbend your arms above your head, while the hands at the peak point are divorced from each other;
• Feel the maximum contraction in your triceps, and stay at the top point for 1 sec, and begin, controllocks to return your hands to their start position;
• Do the necessary number of repetitions this is about 12-13 repetitions and 3 approaches