🔥OVERHEAD SHOULDER PRESS

Target muscle: Deltoids

❌Shoulders hunched forward
❌Back arched
❌Leaning forward to cause loss of balance

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✅Neutral spine
✅Shoulders back
✅Knees slightly bent

SHOULDER PRESSHOW TO OVERHEAD PRESS:

• The movement begins in the bottom (start) position. Stand with your entire body tight and rigid. Hold a barbell just above your upper chest, hands slightly wider that shoulder width. Now think of an imaginary straight line drawn from the elbows through the wrists and hands and into the ceiling. Press the bar up along this path as the elbows extend, taking the same path back down to the starting position.