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How to Do Full Arm Workout, Tips, Tutorial Routine

How to Full Arm Workout Let's look at how to do a full arm workout pumping in one workout to get massive hands after half...

How to Rope Pushdown

Rope Pushdown Exercises Rope Pushdown - This exercise, which affects the outer part of the triceps. INITIAL POSITION Attach the rope to the upper crossover block. Grasp...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...