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How to Cable Triceps Workout | Guide & Tips

Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is...

How to Cable Tricep Pushdown, Variations Grips, Benefits

How to Do Cable Tricep Pushdown (Proper Grips) Cable Tricep Pushdown from the upper block - an isolating exercise is focused on working out the...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...