Wednesday, February 20, 2019
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How to Calf Front Raises Proper Form

🚨Calf Front Raises Proper Form🚨 🎯Target Muscles: Tibialis Anterior (muscle in front of shin) 3 Things to Avoid: ❌Short Squeeze Up Top- Without a full / long...

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You can look and feel amazing!

You can look and feel amazing!

close grip bench press

close grip bench press

tuna salad

Asparagus & tuna salad

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