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How to Dumbbell Flys: Tips, Technique

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Dumbbell Flys Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...

How to Dumbbell Chest Flyes

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How to Dumbbell Chest Flyes Dumbbell chest flyes is an isolated exercise that is aimed at working out the chest (pectoral) muscles and developing their width. Despite...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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