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How to Dumbbell Flys: Tips, Technique

Dumbbell Flys Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...

How to Dumbbell Chest Flyes

How to Dumbbell Chest Flyes Dumbbell chest flyes is an isolated exercise that is aimed at working out the chest (pectoral) muscles and developing their width. Despite...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...