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How to Dumbbell Flys: Tips, Technique

Dumbbell Flys Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...

🔥How to Dumbbell Flyes | Guide & Video

🔥 Dumbbell Fly Execution technique Despite the fact that this exercise looks quite simple, the technique should be taken as seriously as possible. This approach will...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...