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Indian PushUp (Hindu) – Strengthen the Upper Body, Tips, Benefits

Hindu or Indian pushup - pumping the upper body Indian pushup, dandas, or as they are also called Hindu pushup, is a unique exercise that...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...