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How to Wide Dumbbell Curls Proper Form

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Biceps is a small muscle - that is responsible for flexion, extensor and rotating functions. It consists of several parts - the external and...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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