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List of Types of Pull-ups | Guide

All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture....

pull-up technique

All about pull-ups: types, technique, benefits for muscle development. Pulling on the crossbar is one of the oldest ways to strengthen the muscles of the...

Before & After

Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...