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weightloss

training of abdominal muscles

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Do the exercises as shown in the picture for the most effective result!

performing triceps exercises

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Performing triceps exercises!

Chest exercises

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Chest exercises motivation. Do the exercises as shown in the picture for the most effective result!

Bench press

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Do the Bench press exercise correctly to avoid injury at runtime!

Chest training

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Chest training, exercises for 3-4 supersets, 2min rest between supersets.  

chest exercises

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Do the exercises as shown in the picture for the most effective result!

Chest training and correct execution

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Chest training and correct execution. Do the exercises as shown in the picture for the most effective result!

Bigger biceps workout

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Do the exercises as shown in the picture for the most effective result!

Legs press

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Do the Legs press exercises as shown in the picture for the most effective result!

Top forearms exercises

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Do the forearms exercises as shown in the picture for the most effective result!

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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