Tag: weightloss

ABS exercises Do the exercises as shown in the picture for the most effective result

Do the exercises as shown in the picture for the most effective result  

It’s been a while since I shared a progress pic!  So this is a 2/3 years progress of bird of paradise. Biggest difference for me is that in the first attempt I was not able to hold it more than 1 second as you can see from the blurr in my hair. My hip was not open enough and I was just trying to do it without really know what was the point of it. The point when you do an Asana it not for it to look like the one you see in books or in class, but to feel in the correct way. In this case for example it’s a lot about the hip, so there is no point on trying to straighten your leg if your hip is not open enough (like I am doing the the 2015 photo)!

Do the exercises as shown in the picture for the most effective result

DUMBBELL SHOULDER PRESS

3 Set X 20 Reps for each angle 

Correct attacks execution! Look and repeat in practice and adhere to the correctness of the.  

Weight Loss success stories! Beautiful couple changed themselves.

🔥 Great Booty Workout Routine ✅ Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would...

Armpit fat Workout Routine It’s super effective and so much fun! Like and save this so you can find it later when you need it. You can...