weightloss
Tag: weightloss
Rear lateral raise machine
Seated rear lateral raise machine
Do the exercises as shown in the picture for the most effective result
Exercises T-bar row
Exercises T-bar row
Do the exercises as shown in the picture for the most effective result
barell bent-over row
barell bent-over row
Do the exercises as shown in the picture for the most effective result
back extention
back extention!
Do the exercises as shown in the picture for the most effective result
one-arm dumbbel row
one-arm dumbbel row!
Do the exercises as shown in the picture for the most effective result
pulldown machine
pulldown machine
Do the exercises as shown in the picture for the most effective result
Exercises To Lift, Firm And Shape Your Breasts
Exercises To Lift, Firm And Shape Your Breasts
before and after success stories
Just a little reminder of how far I have come already! Keep getting hard on myself for not being where I think I should...
weght loss
On the left I was about 17 stone, on the right (today) I am 14 stone. I still have a way to go, but...






















































