weightloss
Tag: weightloss
Weight Loss success stories
We age not by years but by stories.
At the age of 20 I couldn’t have imagined where I’d be physically, mentally and emotionally...
beautiful girl changed her body
HALLOWEEN TRANSFORMATION 😆2015-now (btw I was no where near my WL journey, I started at the beginning of 2016)
Can any of you guess who...
success story photos
60 days ago I made the decision to transform my body and my health.
No dieting, meal replacements, wraps, waist trainers, pills, or weight-loss gimmicks....
Weight, Health, Loss, Fitness, Body
This was from Feb/March this year to last night after my killer 3/4 hours at the gym. I'm loving my progress and every step...
weight loss pictures
The transformation of this girl's body inspires, begin to train and eat right!
weight loss success stories
At 22 years old, my weight had become a serious health issue 💊
At my heaviest... when I was obese (not chubby or fluffy or...
Weight Loss success stories
New Year. New Hair. New Me. 131 lbs down since January 2nd 2017!
Knee exercises for runners
Knee bends – 3 sets of 10 repetitions (reps)
Tip: place a Swiss ball between your back and the wall for smooth movement
Thigh contraction – 3...
complex of exercises and meal
The Workout And Diet Programme For Women To Gain Lean, Toned Curves
The 12-Week Workout Programme:
Most women begin working out with a goal are to...
Bicep curls
Target: front of the upper arm
How to do a bicep curl correctly:
Stand tall with your shoulder blades back and down, and contract your...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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