weightloss
Tag: weightloss
Front Squat Kettlebell Workout
The basic exercise that you need to master to be able to do the next ones. Teaches you how to lift the weight off...
5 Exercises with Kettlebell | Arm & back exercises
Exercises with Kettlebell : COMPLEX on all muscle groups!
Exercises with Kettlebell - a very convenient option for beginners, especially if you do at home....
Bent over row
Target: back muscles and biceps
How to do a bent over row correctly:
Bend forward at the waist, keeping your chest high.
Bend your knees...
example: how do a jerk
How to properly make a jerk, shown in the picture, even in the home conditions!
Сorrect exercises: Leg press
How correct exercises: Leg press
Target: thighs and buttocks
How to do a leg press correctly:
Start with your knees bent at no more than 90 degrees.
Straighten your legs by...
Muscles Of Lower Back – Human Anatomy Chart
Сorrect exercises: Muscles Of Lower Back - Human Anatomy Chart
Сorrect exercises: Leg lifts
Target: abs, hip flexors
How to do leg lifts correctly:
Don't flatten your lower back against the surface – maintain its natural curve.
Keep your head and shoulders pressed against...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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