🔥Upright Rows

The target muscle is the deltoid (in red). Of the three heads, the middle deltoid is dominant in this arm position. The posterior and anterior deltoid assist in abduction and stabilize the shoulder joint.

Allow wrists to flex as bar rises , without internal rotation of the shoulder.
Performing a lateral raise with shoulder internal rotation is most likely to produce impingement because the shoulder is internally rotated and positions the greater tuberosity optimally for impingement.

🔥 How to Upright Rows

Watch the video of the correct exercise, there you will also learn how the shoulder joint works in order to avoid incorrect movements in your exercises and to continue to do without injuries of the shoulder joints. Successful training