Glycerol is a supplement
PROTEIN ALL SOURCES AREN’T EQUAL
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Weght loss before and after!
Apparently I didn’t know how to exercise or wash my bathroom mirror of toothpaste 
… 243 lbs in the black ( 
) embarrassed to show this but can I just say dayummmm I am so much happier now ..I have a ways to go still and I’ll get there on my own time, but sometimes it feels nice to reflect 
have a good day guys , off to the gym soon!
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