before and after weight loss photos

A late ie Wednesday morning  if you are losing weight, or gaining muscle, or getting health, I highly recommend keeping a shirt from when you are larger. Because of the style of this shirt it doesn’t ‘hang’ of of me. It was fairly tight when I used to wear it. But it feels incredibly loose. Especially around the tummy and the chest area.

When you are losing sight of the progress you have made. You are struggling to see it in the mirror, throw on something you used to wear and stand tall and be proud. Also what the heck is that smile!