🔥 3 BEST EXERCISE FOR CHEST

🎯Target muscles: pectoral, middle, lower and upper tufts
Secondary auxiliary: the front of the deltoid muscle
Extender: Triceps

✅ Push Ups

☝🏻 Here we have shown all the options for push-ups, changing the position of the hands, you can shift the load on a particular group of muscles

 ✅DECLINE DUMBBELL

Press dumbbells on an decline bench, this is a very good exercise for the lower trim your pectoral muscles, use different positions of the grip of dumbbells for a more detailed pumping

✅ CABLE FLY

🔥 Exercise designed to work out the pectoral muscles, perform it at the end of the workout after power presses on your pectoral muscles, weight is not important here, the task is to push more blood into the muscles, which will give impetus to their growth