🎯 TOP 6 EXERCISES TO BUILD MUSCLE

💥 All of these exercises aim to target large groups of muscles in what is known as a compound exercise. 👊🏻

By focusing on training with compound movements, this will ensure our largest return on investment over a shorter period of time.

A key mistake beginners make is that they focus on small muscle groups rather then focusing on doing the most damage to large groups to build the foundation of the body.

Not only will you develop muscle from these exercises, they are designed to give you more strength, power and explosiveness.

Remember again that these exercises should form the base of 80% of your workouts and 20% can go to other isolation exercises to target those body parts that are smaller and need more work.