What’s the Best Diet or Exercise to Lose Weight Fast?

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What's the Best Diet or Exercise to Lose Weight Fast?

What’s the Best Diet or Exercise to Lose Weight Fast?

Starting weight: 190 lbs
Current weight: 160 lbs
Goal weight: 150 lbs

This is a two year transition that came about with portion control, light exercise, and most significantly, a breast reduction.

If anyone has any questions regarding my surgery, feel free to message at maydaymads.tumblr.com too.