🔥 7 Minute Workout ABS

✅ Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. Look on picture and execute 7 min abs workout contains special exercises for styling all your abdominal muscles. There are six interval workouts in three levels, so you can go from bodystyling for beginners to advanced challenges. 🚨 You can also do your personal workout program. Do execute workout routines at home without equipment now!

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👇 Today we’ll be going through a gruesome home ab workout to help sculpt a six pack! This workout requires no equipment and can be done with no gym! With this workout we’ll target our upper abs, lower abs, as well as obliques. Let’s get it!

🚨 Perform each exercise below for the designated of repetitions. Repeat 2 rounds:

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• 10x Pendulum Legs
• 8x Boat to Low Boat
• 20x Russian Twists
• 12x Crunches
• 10x Reverse Crunches

🚨 LOWER ABS FOR WOMEN 

🔥 Lose belly fat and get flat abs fast -without ever hitting the floor- with this full length, 7-minute standing abs workout, guide picture for your training 

🚨 BURN BELLY FAT

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