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This Girl Weight Loss 25 kg in a year and a half
Girl weight loss by 25 kg only half year. What did she do, let’s see in this article.
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Diet: for girl weight loss be as a goal
My main goal was to lose weight, says Jane. To start, I consulted a deitologist and he gave me some advice.
It was decided to choose a diet of this type:
- 8 am: 2-3 eggs, 150 grams of oatmeal
- 9 AM: Protein Shake
- 12.30 PM – 150 grams of sea fish
- 13.30 PM – portion of vitamin, omega 3
- 15.30 PM – 60-70 grams of rice, a slice of chicken breast
- 18.00 PM – a serving of protein cocktail
After 6, you must not eat, up to 12 PM you can eat another green apple.
My Workouts for Lose Weight, Tips
Lunges
Technique of execution:
- Stand straight and determine the distance of the legs across the width of the pelvis. Put your hands on your hips and take a controlled step forward with your right foot.
- Keep your back straight and lower your body until the front leg and hind leg form an angle of 90 degrees.
- Pause, then bring your right foot to its original position.
- Now repeat the exercise with the left foot, stepping forward.
- Repeat 10 times on each side. Do a total of 3 approaches.
Good training that helped me is the: Plank exercises
Push ups with jump
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Technique of execution:
- Take a position where the legs will be shoulder width apart and the arms on the sides. Move your hips back, bend your knees.
- Put your hands on the floor in front of you and transfer your weight to them. Gently bounce back to land on your feet in the position of the plank.
- Jump with your feet forward so that they land outside your arms. Stretch your arms up and jump up .
- Immediately drop back into the squat and do push-ups again. Repeat 8–12 times in 3 sets.
See also how to do classic push-ups
Squat Jumps
Technique of execution:
- Deep squat and rise sharply, as if you are jumping out. But you should not return to the starting position, but into a lunge from the right leg.
- Next, use the jump to return to the squat position. Continue the exercise for 45 seconds, alternating legs. Only 2 approaches.
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