I was going through my phone and I found this old photo of me back when I was training to compete in a bikini competition.

So many people will look at this photo and make physical comparisons and say they would prefer me ‘before’. I prefer me at any weight as long as I’m happy.
It’s okay to love yourself no matter what your size is.
I remember how unhappy I was In the picture to the left, I would loathe certain parts of my body- particularly my bum/ thighs because that was and is the hardest part of my body to loose.

I had so many insecurities, I compared myself to other women and I lacked confidence. Since changing my outlook on life and learning to embrace who I am, I know that hypothetically if I were to go back to what I used to be I would be so much happier and content than what I was because I’ve learned to love me.
Your mental health is just as important as your physical. Also I’m not saying it’s okay to be inactive and make unhealthy choices, I think it’s about finding balance, listen to your body, you know what’s best for it.