- Advertisement -
🚨Banded Isolation Bicep Curls Proper Technique🚨
Banded Isolation Bicep Curls –in this exercise, the whole area of the biceps is worked through.
🔥 Technique of execution Banded Isolation Bicep Curls
- Take the handle of the block simulator from below. Use the straight handle or the D-shape. Place a bench near the simulator, sit on a bench, put the elbow on the knee, take the handle;
- Fully straighten your back or slightly bend it in the lower part. Pull the cable of the simulator, inhale and, holding your breath, lift the handle to a level just below the chin;
- Trying to hold the handle for a moment at the top point, shorten your biceps even more, then exhale slowly and smoothly lower the handle to the lower position. After a short pause, perform the following repetition;
- Change your hands and perform the desired number of repetitions