🚨Banded Isolation Bicep Curls Proper Technique🚨

Banded Isolation Bicep Curls –in this exercise, the whole area of the biceps is worked through.

🔥 Technique of execution Banded Isolation Bicep Curls

• Take the handle of the block simulator from below. Use the straight handle or the D-shape. Place a bench near the simulator, sit on a bench, put the elbow on the knee, take the handle;

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• Fully straighten your back or slightly bend it in the lower part. Pull the cable of the simulator, inhale and, holding your breath, lift the handle to a level just below the chin;
• Trying to hold the handle for a moment at the top point, shorten your biceps even more, then exhale slowly and smoothly lower the handle to the lower position. After a short pause, perform the following repetition;
• Change your hands and perform the desired number of repetitions