From the skinny in the strong
To get pumped up you need to eat properly and exercise regularly!
Real Transformation of a Guy in 12 years
Real Transformation
Thanks to the right approach to nutrition and training, this guy was able to change himself in 12 years. This is a real...
After Before Weight Health Loss!
After Before Weight Health Loss!
Resilience: the capacity to recover quickly from difficulties toughness. Have you ever met an old bitter grump?
This person probably wasn't...
The only physical transformation!
The only physical transformation!
My journey this year of growing my glutes and see the progress at the end of the year.
I have a love/hate...
8-16 pounds as fast as 2 weeks
Want to lose more than 8-16 pounds as fast as 2 weeks?
All he information you need to know to start your weight loss journey...
Fastest way to lose weight in 2 weeks!
Fastest way to lose weight in 2 weeks!
I curiously tried this dress on again after it wouldn’t zip up and I had to skip...
Weight Loss success stories
We age not by years but by stories.
At the age of 20 I couldn’t have imagined where I’d be physically, mentally and emotionally...
mortifying family pictures
The picture on the right is just one of many mortifying family pictures and a good half of me is hiding behind one of...
Before and After – Weight Loss
My weight loss story
These photos are exactly a year apart, the one on the left taken 17th October 2015 and the one on the...
Any Amazing transformation
Any Amazing transformation!
Gorgeous babe! 😘 Just an amazing transformation!
You can look and feel amazing!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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