Be careful comparing yourself with what you see on media. Just be the best version of yourself!

before and after weight loss pictures and beautiful transformation! 

It’s been a while since I shared a progress pic!  So this is a 2/3 years progress of bird of paradise. Biggest difference for me is that in the first attempt I was not able to hold it more than 1 second as you can see from the blurr in my hair. My hip was not open enough and I was just trying to do it without really know what was the point of it. The point when you do an Asana it not for it to look like the one you see in books or in class, but to feel in the correct way. In this case for example it’s a lot about the hip, so there is no point on trying to straighten your leg if your hip is not open enough (like I am doing the the 2015 photo)!

Weight Loss success stories! Beautiful couple changed themselves.

weght loss before and after It's all about wanting to make a change

She already had the muscle bulk, but its crazy how 10kg less (of fat) can make someone look so MUCH MORE muscular!

Life is a marathon not a sprint. ————————————— As cliche as this lesson sounds, it really is true and most of us sprint through life. ————————————— Concentrate on...

weght loss before and after

before and after weight loss

successes and begin to train!