🚨 Best Leg Exercises Of All Time

✅ The Lying Hamstring Curl

✅ This machine is such a good machine to target your hamstring muscles and it’s a must for every gym. For this machine you want to have the pad at your ankles and bring your feet up towards your butt and really squeeze those hammies!

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✅ The Barbell Squat

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✅ A great compound exercise that targets a lot of different muscles but it predominantly targets the quads and the glutes. Definitely a staple exercise to include in your leg workouts.

When performing the squat, squat down and back and go down until your quads are parallel with the ground.

✅ Squat Feet Placement Narrow vs. Wide

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✅ A narrower stance when squatting will place more emphasis on the outer leg, specifically the vastus lateralis and the abductor muscles. Conversely, a wider stance when squatting will place more emphasis on the inner leg, specifically the vastus medialis and the adductor muscles. Next time you squat focus on your weak areas and change up your feet positioning.