How to Build a Better Butt!

Hey, I just wanted to show you my butt progress.

I am 5’6’.

On the left up I am about 155lbs, on the left down I am about 146 lbs and on the right I am 141 lbs.

Just 3 months.

The magic is in squats and running.

That’s it.

Find time to make 200 squats 6 times a week and go run for at least 60 minutes  times a week and you will see results.

You can’t even imagine how I love my but now.