I certainly do not know in what form at the moment your buttocks are now.

But I’m sure that the round, pleasing shape and not too thick buttocks are equally like both men and women. If you are not satisfied with the appearance of this part of the body, do not get discouraged! Buttocks consist of muscles, which, with appropriate training, increase rapidly in volume. Nature “awarded” female buttocks with a large number of fat cells. Therefore, the male buttocks, as a rule, remain stronger and narrower for longer than females. However, this does not mean that we can treat them with prinimbrizheniem.

If you want to have a round, springy ass. Perfectly! There are a lot of exercises that effectively work the buttocks. But we will only talk about the best.

In order to start changing your body, start with exercises that focus on your buttocks