🔥DUMBBELL SHOULDER PRESS ❌ WRONG vs RIGHT ✅

Technique DUMBBELL SHOULDER PRESS

• sit on the bench as deeply as possible, tightly pressed back to the back;
• spread your legs apart and press them firmly against the floor;
• dumbbells hold slightly in front of the shoulders;
• at the top point, hold up the dumbbells for 1-2 counts;
• do not hit the dumbbells together at the top, they should not “bang”
• slowly lower the projectile to eye level;
• use full amplitude on bench press;
• choose adequate weight dumbbells and do not use cheating;
• always perform 1-2 warm-up (before the workers) approach with light weight for a large number of repetitions;

Exercise options DUMBBELL SHOULDER PRESS (Military Press)