Home Gym Exercises Exercise DUMBBELL SHOULDER PRESS | WRONG vs RIGHT

DUMBBELL SHOULDER PRESS | WRONG vs RIGHT

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🔥DUMBBELL SHOULDER PRESS ❌ WRONG vs RIGHT ✅

🔥DUMBBELL SHOULDER PRESS
🔥DUMBBELL SHOULDER PRESS

Technique DUMBBELL SHOULDER PRESS

  • sit on the bench as deeply as possible, tightly pressed back to the back;
  • spread your legs apart and press them firmly against the floor;
  • dumbbells hold slightly in front of the shoulders;
  • at the top point, hold up the dumbbells for 1-2 counts;
  • do not hit the dumbbells together at the top, they should not “bang”
  • slowly lower the projectile to eye level;
  • use full amplitude on bench press;
  • choose adequate weight dumbbells and do not use cheating;
  • always perform 1-2 warm-up (before the workers) approach with light weight for a large number of repetitions;

Exercise options DUMBBELL SHOULDER PRESS (Military Press)

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