When you get to the point when you dread going out in public because you are embarrassed and ashamed of your body, it is time for a change. ⠀
The me on the left avoided all social situations. I was depressed that it had been 9 months and I still hadn’t lost the baby weight. ⠀
I was living in maternity clothes, the same one pair of baggy sweats, and my husband’s T-shirt’s because my clothes didn’t fit. ⠀
I have been so blessed with an amazing family. Yet I still wasn’t happy because in the midst of taking care of everyone else, I neglected myself. ⠀
So I decided it was time to take back control.
This is the transformation that happened on the outside in 4 months, but my my inner transformation was much more drastic. ⠀
I made an effort to work on me everyday. I realized that through taking care of myself, I became a better mom, wife, and friend. ⠀
I started to have more energy, more confidence, and more happiness. ⠀
As moms, we often put ourselves last, when in fact we should be putting ourselves first so we can be the best women we can be. ⠀
If you’re wanting to get started on your own journey, you know. I’m always just a message away.
What happens as we AGE? The normal cycle of life is birth, aging and then death. This is the normal cycle of life. But what is not normal is that we are dying much younger than we should. According the genomic which has been mapped for hums we are in fact dying at middle…