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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

The 8 Types of Grip: Training Variation, Tips, Benefits

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Types of Grip: Direct, Reverse, Neutral for the Barbell, Dumbbell and Horizontal bar The types of grip in a workout - is a large of...

Top 5 Resistance Band Shoulder Exercises: Routine, Tips, Benefits

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Top 5 Resistance Band Shoulder Exercises Often you can hear that you can pump up shoulders only in the gym using a barbell or dumbbells,...

Calf Raise Variations: Types, Benefits & Guide Exercises

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The Best Pumping Calf Raise Variations Today we will consider the calf raise variations. Many athletes do not pay attention to pumping calf muscles and...

Training Plateau: How to Avoid, Tips, Training & Guide

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Training plateau, What is, and How to Avoid it? There is no greater joy for any athlete than to watch how his muscles mass is growing...

Pull-ups on Horizontal Bar: Types, Techniques, Benefits

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Build Muscle with Pull-Ups on the Horizontal Bar Today we’ll talk about how to build muscle with a pull ups on the horizontal bar. The...

What is A Superset? How To Do A Superset Exercises

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How To Do A Superset Exercises A superset exercises is when one approach consists of two or more approaches of different exercises. In other words,...

How to Do Best Biceps Workout, Benefits, Tips

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How to Do Best Biceps Workout, Benefits, Tips To pump best bigger biceps use this four-week training here we will look at how to do...

How To Perfect The Overhead Shoulder Press, Tips, Benefits

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How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal...

How to Do Dumbbell Shoulder Workout | Tips, Benefits

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How to Do Dumbbell Shoulder Workout In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout. In this...

Standing Russian Twists – Benefits & Video, Tips, Routine

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The Standing Russian Twists Standing Russian twists exercise will be beneficial for oblique muscle development. 1. Russian Twists with a barbell  Workout not only the Obliques...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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