🔥BUILD BIGGER BICEPS & TRICEPS
🔥BUILD BIGGER BICEPS & TRICEPS
💥 Neutral Grip Curl Across Body.
✅ Flex Bicep Hard Up Top.
✅ Perform 4 sets: 10-12 reps.
Alternation
Change the number of repetitions in...
🔥WEIGHTLIFTING BELTS | GUIDE
🔥 WEIGHTLIFTING BELTS when should you use them ?
💥 Lifting belts are a popular accessory for people who train for strength/hypertrophy and Powerlifter/Olympic weight lifters. The...
Intense Shoulder Workout Routine, Benefits | Training Program
Intense Shoulder Workout Routine
Consider options for Intense Shoulder Workout Routine
Deltoid
It is they who are of more interest to us. Located on the upper part...
🚨HOT TOP SIX PACK ABS EXERCISES
🔥HOT TOP SIX PACK ABS EXERCISES
🚨 This exercise is quite effective at once for all departments of the abdominals, which allows you to work it...
How to Do Bent Over Two-arm Dumbbell | Exercises Rear Delts
How to Do Bent Over Two-arm Dumbbell
Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back...
🚨Triceps & Chest Dips | Pics & Guide
🔥 Triceps & Chest Dips
💥 Dips are a great exercise for both triceps and pecs developments specifically the lower pec fibers. There are slight variations to...
🚨LOW CARB & HIGH CARB DIET
🔥 LOW CARB & HIGH CARB DIET ON PERFORMANCE
✅ The body has 3 different energy systems that we use and each is used during a different...
🔥TOP HOT BICEPS EXECUTING
TOP HOT BICEPS
🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT
✳️Muscle: biceps
✳️Type : isolation
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec
❌Wrong:
1. Wrong elbow position;
2. Leaning back;
3. Half range...
🔥IMPROVE SHOULDER DEVELOPMENT
🔥 Increase scapular stability for better shoulder development.
🚨 The scapula through dynamic muscular stabilization provides a stable surface for the shoulder joint to move about. It...
💥BEST EXERCISES FOR BACK | GUIDE
🚨 BEST EXERCISES FOR BACK
🔥 The anatomical structure of the back is a pair of grouped muscles, braiding the back of the body. They are conventionally...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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