💥BEST EXERCISES FOR BACK | GUIDE

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🚨 BEST EXERCISES FOR BACK

🔥 The anatomical structure of the back is a pair of grouped muscles, braiding the back of the body. They are conventionally divided into two large groups:

  • External. Formed by the broadest, serrated, trapezius muscles and extensors. They form the surface of the back, so they require increased attention.
  • Internal. They are located deep beneath the outer, they are a combination of diamond-shaped, large round, leading blades and others. If you pay proper attention to these muscles and develop, they begin to push the outer, giving the back a deep and powerful relief.

🚨PIN LOADED PULL DOWN ❌WRONG VS ✅RIGHT

✳️Muscle: back
✳️Type : Compound
✳️Sets : 4
✳️Reps : 8-10
✳️Rest: 90 sec

PIN LOADED PULL DOWN
PIN LOADED PULL DOWN

Wrong:
❌Weight too heavy
❌Swinging to get weight down
❌Only completing half reps

Right:
✅Using appropriate weight
✅Full range of motion
✅Contracting lats

🚨V BAR PULL DOWN ❌WRONG VS ✅RIGHT

✳Muscle: Back
✳Type : compound
✳Sets : 4
✳Reps : 8-10
✳Rest: 90 sec

V BAR PULL DOWN
V BAR PULL DOWN

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