Home How To Guide Training Back exercises HOW TO DUMBBELL BENT OVER ROW | Videos & Guides

HOW TO DUMBBELL BENT OVER ROW | Videos & Guides

✳️CORRECT FORM INSTRUCTIONS: 1️⃣Have your feet shoulder width apart, keeping a neutral spine 2️⃣Pick the Dumbbells up while keeping your back straight. 3️⃣Pull the dumbbell straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary 4️⃣Lower the dumbbell straight down to the starting position. 5️⃣Switch sides and repeat again with the other arm.

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DUMBBELL BENT OVER ROW

What muscles work in DUMBBELL BENT OVER ROW ?

This exercise is perfect for an experienced athlete, and a newcomer who decided to bring himself in shape. Such a multifaceted effect consists in the fact that this training involves the most important muscles that bring health and beauty to a person. What are these muscles?

HOW TO DUMBBELL BENT OVER ROW
HOW TO DUMBBELL BENT OVER ROW
  • Rotating cuff of shoulder;
  • Muscles flexing the arm in the elbow joint;
  • Trapezoid shoulder;
  • Diamond-shaped backs;
  • Straightening the spine;
  • The widest back;
  • External oblique abdomen;
  • Gluteal – small, medium, large;
  • The front and back surfaces of the thigh;

Technique of execution DUMBBELL BENT OVER ROW

The pull of two dumbbells in the slope to the waist (DUMBBELL BENT OVER ROW) – is an exercise from which you always need to start training. Movement is slow, smooth, without jerks. We breathe freely, we can not hold our breath. Exhale – tension, breath – relaxation! We control the breathing until we do it automatically. If you do not breathe correctly, doing this movement instead of good will be harmful.

HOW TO DUMBBELL BENT OVER ROW

  • We take dumbbells, we make a slope forward before the formation of a right angle in the hip joints. We put the feet at the width of the shoulders and slightly bend in the knees. We keep our back straight, not bending.
  • We lower the dumbbells to the outstretched arms and begin to pull them to the stomach, squeeze the shoulder blades. We lift the dumbbells at the expense of the force of the squeeze shoulder blades, and not the elbows.
  • At the maximum point, we linger and return to the starting position.
  • We Accent the muscles of the back. The sensation of a slight burning sensation indicates that the muscle is included in the work.
  • We return to the original position. The number of approaches and the weight of dumbbells should be selected individually with the help of an instructor. On average, these are 3 sets of 12 repetition. Incorrectly selected weights of dumbbells can lead to injury.
DUMBBELL BENT OVER ROW
DUMBBELL BENT OVER ROW

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