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🔥 Front Delt Workout
✅ The front deltoids are located at the front of shoulder. More accurately described as the anterior deltoids, they are one of three muscle locations within the overall deltoid muscle.
✅ When the arms are in front of the body as an exercise is being executed, it is highly likely the front deltoids are being used. These kinds of front deltoid exercises can occur during a pressing, pulling, or arcing motion.
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🎯TARGET MUSCLES: Front Delts
🚨 WHEN TO GO TO THE FRONT
To focus on the front delts and place the greatest overload on them, do barbell shoulder presses at the start of your shoulder workouts.
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🚨 FORM AND FUNCTION
As the name implies, the front, or anterior, head of the deltoid is found closest to the front of the body, where it attaches to the humerus (upper-arm bone) and to the common tendon that is shared by the other two deltoid heads (the middle, or lateral, deltoid and rear, or posterior, deltoid). The front deltoid head is responsible for flexing the upper arm, which raises the arm in front of the body, as in front raises. It also assists the middle deltoid head in abduction, in which the upper arm raises out to the side and up, as in lateral raises.
🚨 FRONT-OF-THE-PACK DELT WORKOUT
- Barbell Shoulder Presses | SETS: 4 | REPS: 6-10
- Barbell Upright Rows | SETS: 3 | REPS: 8-12
- Dumbbell Lateral Raises | SETS: 3 | REPS: 8-12
- Rear Delt Raises | SETS: 3 | REPS: 12-15
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